My job is to test bikes and gear, so I am out on the bike A LOT, and I am also a creature of habit. When I was an elastic 21-year-old I could happily bomb around the Yorkshire Dales for 150km, come home, eat a sharing bag of Chilli Heatwave Doritos with a block of cheddar melted onto the in the microwave, and then sit on the sofa with a beer or three for the next few hours with no real repercussions.
Now I’m 32 I need to stretch immediately, eat right and self-massage in order to not feel like my bones have turned to glass and my muscles to concrete.
All the things listed below form a part of my routine. Nothing in this list is crazy expensive, especially not in the context of the wider cycling world, so for a little outlay and a bit of motivation you can really get into the swing of things. Maintenance is always better than repair, even for bodies.
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