Ben Healy has quickly established himself as one of the most exciting riders in the pro peloton, known for his relentless aggression and long-range attacks. We sat down with the EF Education-EasyPost star to discuss exactly how he masters the art of the breakaway, from his “almost perfect” stage wins to his obsession with aerodynamics. Plus, Ben reveals the massive fueling numbers required to sustain his attacks and how he uses fatigue resistance to break his rivals.
Chapters: ⏱️
00:00 – Intro: The Breakaway Artist
01:54 – Refining The Attack
02:29 – How To Pick The Right Move
04:17- Tactics For Going Solo
05:38 – Aero Obsessions & Bike Setup
07:30 – Insane Fueling Strategies
08:40 – Fatigue Resistance vs. Raw Power
10:34 – Pacing The Perfect Attack
14:27 – Future Goals: The Tour & Worlds
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Ben mentions that he aims for up to 160g of carbs per hour during his hardest races! 🤯 What is your go-to fueling strategy for a long, hard day in the saddle? Let us know in the comments below! 👇
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📸 Photos – © Velo Collection (TDW) / Getty Images & © Sirotti Images
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