Saturday, 28 January 2023
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Bike fit: A comprehensive guide to a comfortable ride

Bike fit: A comprehensive guide to a comfortable ride

Cycling is a sport built upon repetitive movement, with extended periods of time spent in the same position, turning the pedals 90 revolutions per minute (rpm) for hours on end.聽

The term ‘death by a thousand cuts’ can ring true in relation to a bad bike fit. A misaligned knee or inturned ankle won’t cause pain at first, but ride for two hours at 90rpm and you’ll have performed over 10,000 revolutions of your pedals, and those small misalignments can quickly turn into major injuries.聽

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