Can mountain biking cure your hangover?

We’ve all been there: a few too many post-ride beers followed by a rough morning filled with pounding headaches, nausea and fatigue. While remedies like greasy breakfasts and hydration packs are classics, a recent study suggests that regular exercise—especially vigorous activities like mountain biking—could make hangovers a little less brutal.

The science of sweat

A study published in Addictive Behaviors explored how physical activity might impact hangovers. Researchers surveyed 1,676 undergraduate students who exercised at least 30 minutes a week, asking about their drinking habits and hangover experiences.

The findings? Students who engaged in more intense physical activity, like running (or, in our case, shredding singletrack), reported less severe hangover symptoms. The study didn’t claim exercise as a cure, but it pointed to some interesting connections.

Better flow, faster recovery

Mountain biking does more than get your adrenaline pumping—it boosts your metabolism and circulation, both of which help your body process alcohol. Improved circulation may speed up the removal of acetaldehyde, a toxic byproduct of alcohol that’s partly responsible for hangovers.

In other words, that regular climb up your favorite trail could do more than build your quads. It might just help your body recover faster from those celebratory post-ride beers.

Not a cure-all

Let’s be clear: while mountain biking can help reduce hangover severity for those who ride regularly, it’s not a magic fix. The best way to dodge a hangover is to drink responsibly—or not at all. Recent studies have shown alcohol’s health risks far outweigh any perceived benefits. Still, if you do indulge, an active lifestyle might help you bounce back faster.

Don’t ride hungover

Here’s the catch: tackling tough trails with a hangover is not the move. Dehydration and fatigue from alcohol already put your body under stress and adding a grueling ride to the mix can make things worse. Instead, opt for a casual spin to ease the pain.

The bottom line

While mountain biking won’t completely erase a hangover, it could make the morning after a bit easier if you’re consistently active. By improving your metabolism, circulation and overall fitness, regular rides might help you recover faster. Just remember—drink responsibly, stay hydrated and don’t push it if you’re feeling rough.