Are you looking to get fit through cycling, as a total beginner? Or, perhaps you’d like to build on your existing fitness levels to train for an event, or even a race? We’ve got you covered, with three ten-week training plan, whatever your current level of fitness.
We’ve teamed up with ROUVY, the global indoor cycling platform that allows you to cycle around the world from the comfort of your own home, to present three cycling training plans for fitness gains; one for beginners, one for riders looking to improve their endurance for longer bike rides, and one for racers looking for that competitive edge. These plans can be completed outdoors, indoors – on any platform – or using a mixture of both.