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If you’ve taken to the trainer this winter, you’ll probably be getting a bit bored with the routine of pulling your wheel out of your outdoor bike and hooking the frame up to your turbo trainer. 

That’s unless you have a dedicated bike for indoor cycling, have repurposed a spare bike or have a dedicated indoor smart bike. The last is an ideal option, if you have space and budget, as there’s no set-up needed and it’s always there to ride and can be quickly adjusted for multiple users.