Cycling News

How cycling can benefit physical and mental health for women

A female riding using an indoor trainer

There is a particular joy that accompanies riding a bike, as if every worry in the world has slipped from the handlebars and, ejected in the slipstream, lies in a heap on a verge beside the road. 

It has long been known that exercise can help improve mental health and cycling is no different, reducing a person’s risk of dementia, improving their sleep quality and promoting a greater sense of well-being. 

Click Here to Read the Full Original Article at CyclingNews RSS Feed…