Cycling News

How to stay cool while commuting in the heat

How to stay cool while commuting in the heat

Riding with a backpack in hot weather often results in a sweaty back. To prevent this, opt for panniers or bike bags that allow air to circulate and keep your back cool while transporting your belongings. This not only alleviates the weight from your shoulders but also enhances comfort during your ride

5. Don’t forget to wear sunnies

Protecting your eyes from harmful UV rays is just as important as safeguarding your skin. Sunglasses not only shield your eyes from bugs, dust, and debris but also enhance visibility on bright, sunny days.

6. Be prepared with a rain jacket

Summer days often bring unexpected thunderstorms, complete with pouring rain, strong winds, and lightning. While a sudden downpour can be refreshing, it’s wise to be prepared to stay dry. Keep a rain jacket handy so you’re always ready for unpredictable weather. If caught in a thunderstorm, seek shelter promptly for safety.

7. Seek shaded routes

Choosing narrow roads or bike paths lined with trees and greenery can significantly reduce the heat during your commute, making it more pleasant. Avoiding direct sunlight and opting for shaded areas can make a noticeable difference, as trees naturally cool the air and provide relief from the intense rays of sunlight.

8. Take ‘er easy, bud

Riding aggressively on your commute can cause your body to heat up quickly, leading to increased sweating and fatigue in hot weather. If you typically ride with intensity or feel rushed, consider easing up a bit to make your ride more enjoyable. Giving yourself ample time to reach your destination and adopting a relaxed pace is a smart approach in hot conditions.

Click Here to Read the Full Original Article at Canadian Cycling Magazine…