Cycling News

Nutrition for indoor cycling: Fuel your workout and perform at your best

A choppingboard surrounded by vegetables

There’s no denying that indoor cycling is here to stay. It has been growing in popularity for a decade, and now, in this post-pandemic era, indoor cycling is an established subdivision of cycling that comes with its own tactical, technical, and nutritional challenges. 

On that latter point, if you’re wondering whether there is specific nutritional advice for indoor cycling, you’re not alone. It’s a question posed by many in recent years. It’s just cycling, so surely that means it’s the same, right? But then again, it’s often undertaken in warmer environments, with minimal airflow, doesn’t that affect things? We weren’t sure, so we asked an expert. 

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