Try XC skiing this winter to be a better cyclist
Looking for a different way to train this winter? How about XC skiing?
Jack Sasseville has spent…
How much fitter can I get this winter?
With winter around the corner, you may be thinking, 2025 is my year! You may also be paying…
How much can I raise my FTP this winter?
With winter around the corner, you may be thinking, 2025 is my year! You may also be paying…
Tips to to get better on longer climbs
Going uphill is a big part of cycling, and if you want to be a better rider, you need to be a better…
Help! Am I overtraining? - Canadian Cycling Magazine
Overtraining is one of the hardest things to pinpoint, but an important thing to catch. The first…
Help! I keep getting dropped on the fast group ride
If you’ve ridden in a group ride before, chances are you’ve been dropped at least once. It can…
Can tracking heart rate variability make you a better cyclist?
Heart rate variability (HRV) is not just a fancy tech term; it just might be the secret sauce to…
Yes, stretching is still very important: Here's why
Proper stretching for cyclists is an area of great debate, but has few definite answers. What…