How much intensity should I do over the winter?
Racing and fast group rides are coming to a close as the weather gets colder across Canada. For many…
How to learn to pace yourself in a time trial
Riding against the clock is something that some riders are definitely better than others. Sure, you…
How to master short punchy climbs
Short, punchy climbs are notorious for testing a cyclist’s explosiveness, strength, and mental…
Why pros motorpace, and an easy way you can do something similar
Motorpacing, a practice where cyclists follow closely behind a motorized vehicle, has been a common…
30 seconds on/off intervals are a great way to get some kick before the spring
The weather is getting better, which means pretty soon you will be jumping into group rides or…
5 ways to have a faster sprint this spring
So many bike races are determined by a sprint. If you’re someone who always seems to get beat in…
Unlocking training consistency: All the benefits of indoor riding
In most parts of Canada it’s pretty cold right now In some parts it’s * very * cold. So unless…