Are distractions good or bad when indoor training?
Riding inside is way better with indoor training platforms like Zwift, MyWhoosh, or Rouvy…but time…
Winning at winter: Tips on training when it gets cold
It’s getting cold, and it’s just going to get colder. Many people are dusting off their…
How much can I raise my FTP this winter?
With winter around the corner, you may be thinking, 2025 is my year! You may also be paying…
How much intensity should I do over the winter?
Racing and fast group rides are coming to a close as the weather gets colder across Canada. For many…
How to bunny hop barriers for 'cross
Bunny hopping barriers in ‘cross can be a huge advantage. If you do it right, you can gain a bike…
Do I need a break once my season is over?
The leaves are falling, and temperatures are dropping. For those not involved in cyclocross, the…
How much can I realistically increase my FTP this season?
Spring is around the corner, so naturally…let’s talk FTP, right? FTP (Functional Threshold…