Mara Roldan’s comeback trail: ‘So hungry for the challenges ahead!’
Back in November, Whitehorse native Mara Roldan told us the lousy news.
“This isn’t the update I…
UAE's Head Of Performance Reveals Secrets Of Zone 2, Low Cadence & Altitude Training
After our recent video on pro training, we’re sharing our full, uncut interview with UAE Team…
Can cycling cure a brutal hangover?
Many of us have been there: a fun night out turns into a rough morning, complete with a pounding…
Why cyclists in training should eat a bedtime snack
Have you ever been told you shouldn’t eat after 7 p.m.? For cyclists, it couldn’t be further…
Help! Am I overtraining? - Canadian Cycling Magazine
Overtraining is one of the hardest things to pinpoint, but an important thing to catch. The first…
5 recovery tools that are common household items
Recovery is one of the most important parts of a cycling program, and there’s a seemingly endless…
5 ways to get better sleep that will make you ride faster
Many cyclists struggle to get enough good-quality shuteye every night, which means you won’t…
6 cheap and easy home remedies for recovery
Recovery is important for cyclists of all abilities. Whether you’re racing, doing group rides or…
Six ways doing less can make you faster
As the calendar turns over to the new year, and news articles and influencers start shouting about…