The skinny on overtraining: When too much is too much

The weather is nice across Canada so man, is it easy to ride. Great temps means getting out there and going for a sweet rip. But is one rip one rip too many?

Overtraining is one of the hardest things to pinpoint, but an important thing to catch. The first symptoms are often indistinguishable from the normal rigours of training, but over time, the effects add up and can lead to burnout. Here’s how to know whether you’re burning the candle at both ends and might be in need of a brief training break.

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Workouts aren’t getting better

Have you been struggling to finish your rides or just barely hitting watts  that used to feel easy? This is a telltale sign that you’re working too hard and should consider pulling back.

Another sign that you’re working too hard can come from race results. If training has been going well but the results aren’t coming, it could mean that your workouts are taking away from your actual race day. Remember to try and finish your rides feeling strong as opposed to completely wiped out.

You’re not interested in going for a ride

There will always be days when a ride doesn’t feel exciting, but if you haven’t wanted to go for hit the road or the trainer in a few weeks, check in with yourself.

You consistently feel flat

The difference between a good ride and a bad ride is mostly determined by how your body feels. There are days when your legs feel like pistons attached to your body, perfectly designed for cycling. Then there are days when your legs feel like two bricks strapped onto your torso that would be better suited to anchoring a ship than pushing you any further.

If you’re feeling flat after a hard workout or big training week, chances are it’s normal and part of the training adaptation. But if you’re consistently feeling this way, it’s probably time to head back to the drawing board and examine your training plan.

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You’re sick all the time

If you’re finding that sickness seems to follow you, your training program could be partially to blame. Overtraining has a negative effect on the immune system, which can cause a cyclist to become sick more often. If you can’t ditch you cold or find yourself taking one sick day after another, it might be time to pull back your training load.

Life got really busy

Cyclists can forget that stress is stress. If you’re anticipating a big week at work, or…