Cycling News

What are the benefits of cycling?

Dutch Fem Van Empel pictured in action during the women's elite race of the Superprestige race of Overijse, stage 2 (out of 9) in the Superprestige cyclocross competition, in Overijse, Sunday 27 October 2024. BELGA PHOTO JASPER JACOBS (Photo by JASPER JACOBS / BELGA MAG / Belga via AFP) (Photo by JASPER JACOBS/BELGA MAG/AFP via Getty Images)

There are many reasons you might want to learn about the benefits of cycling. Maybe you’re curious about how your favourite pastime could impact your mental health and sleep patterns. Perhaps you’re trying to get fitter, or you’re prepping for an inevitable chat with someone who doesn’t understand why you do it.

Whatever the reason, we can confidently say that cycling comes with a boatload of benefits. From elite racing to making local journeys by bike, any time spent in the saddle can only be a good thing. 

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