What are the benefits of cycling?

There are many reasons you might want to learn about the benefits of cycling. Maybe you’re curious about how your favourite pastime could impact your mental health and sleep patterns. Perhaps you’re trying to get fitter, or you’re prepping for an inevitable chat with someone who doesn’t understand why you do it.

Whatever the reason, we can confidently say that cycling comes with a boatload of benefits. From elite racing to making local journeys by bike, any time spent in the saddle can only be a good thing. 

In this article, we’ll draw upon the expertise of researchers, health professionals and other prominent figures to take a deep dive into some of the key benefits of cycling, so you can ride out with the confidence that you’re doing something great for yourself, as well as the community around you.

Cycling makes you stronger and fitter