Spice up your sex life by cycling with your significant other

Everyone knows that cycling is one of the best ways to improve your cardiovascular fitness, but what if it could help you have more sex? Sometimes an exercise partner is all you need to ignite a spark in your relationship. People usually ride for fitness to chase a personal goal, but now you can consider it as a means for more excitement and satisfaction between the sheets.

According to a study published in the Journal of Experimental Biology, cardio can have an antidepressant effect on your mood through the release of cannabinoids, which stimulate pleasure receptors in the brain. Cannabinoids are also made by our bodies during orgasms. Not only can cardio elevate your mood, but it can also put you in the mood.

When you aren’t feeling well, sex may be the last thing on your mind. But when your body is 100 per cent fit, your endorphins and energy levels are through the roof. A study about the benefits of exercise showed that the beneficial effects of vigorous exercise on fitness revealed significantly greater sexuality enhancements in the exercise group. Additionally, the degree of sexuality enhancement within those exercising had a strong correlation with the degree of their individual improvement in fitness.

According to Dr. Tina M. Penhollow, an associate professor in the Department of Exercise Science and Health Promotion at Florida Atlantic University, “being active is a potent aphrodisiac for both women and men.”

She goes on to say that the benefits of exercise are seen across the board, especially in the bedroom. “Participating in and maintaining a regular exercise regimen that increases heart rate, breathing, and muscle activity can enhance sexual performance and sexual satisfaction, which can ultimately lead to a better sex life,” Pennhollow adds.

Any sort of fitness challenge is great for emotional bonding and helps both parties chase their goals. Improving your physical health can help contribute to your sexual health as well.