Controversial prof says booze is good—but breakfast, carbs, and high-intensity exercise are bad
Swedish professor Fredrik Nyström has a host of controversial health opinions that have recently…
The best workouts for busy people
Life can be hectic–between managing work, kids, errands, or other obligations, it can be tough to…
How can I make long indoor trainer rides better?
Riding inside can be a great alternative to outside when it’s cold out, but it can be mentally…
How to incorporate training into your commute
Do you commute to work or school? If your commute is a reasonable ride—say, over half an…
Am I doing too much intensity this winter?
Racing and fast group rides are coming to a close as the weather gets colder across Canada. For many…
Some very, very silly indoor trainer workouts
Motivation is everything, as they say, and some riders sure can be clever in finding ways to keep…
New things to try in 2025 on your bike
Part of what makes life exciting is trying new things. Maybe you’ve been doing the same sorts of…
I’m already sick of the trainer, and it’s only December
At the start of the year, you likely dove into your training with a lot of enthusiasm, aiming for…
Strava announces Year in Sport with some interesting new trends
Fitness app Strava announced the release of its annual Year In Sport: Trend Report, identifying the…