Are you an annoying Strava user?
Strava is a great app, and it can be a fun way to connect with friends and other athletes. But just…
Why riding outside sometimes this winter is still worth it
The weather is getting colder, and the days are getting shorter. In most parts of Canada, getting up…
Want to be a better cyclist? Stop using Zwift PowerUps
Zwift, like so many other online training platforms, has made cycling indoors way more bearable.
Are distractions good or bad when indoor training?
Riding inside is way better with indoor training platforms like Zwift, MyWhoosh, or Rouvy…but time…
How much time do I really need to spend in the gym?
As cyclists, we know we’re supposed to strength train to avoid injuries and improve performance…
Winning at winter: Tips on training when it gets cold
It’s getting cold, and it’s just going to get colder. Many people are dusting off their…
Van der Poel’s teammate on training w/ him: ‘Game day every day’
Silvan Dillier spoke about the the intense training sessions at Alpecin-Deceuninck, noting they…
The most important bit of cycling gear you can't buy in a bike store
When I was racing, I used to train a lot with former pro cyclist Andrew Pinfold. He lived about 20…
The risks of gamified training: balancing PBs with true development
The lure of an award, a badge, a personal best (PB), or even a pat on the back will drive most of us…