Am I doing too much intensity this winter?
Racing and fast group rides are coming to a close as the weather gets colder across Canada. For many…
Some very, very silly indoor trainer workouts
Motivation is everything, as they say, and some riders sure can be clever in finding ways to keep…
New things to try in 2025 on your bike
Part of what makes life exciting is trying new things. Maybe you’ve been doing the same sorts of…
I’m already sick of the trainer, and it’s only December
At the start of the year, you likely dove into your training with a lot of enthusiasm, aiming for…
Strava announces Year in Sport with some interesting new trends
Fitness app Strava announced the release of its annual Year In Sport: Trend Report, identifying the…
Are you an annoying Strava user?
Strava is a great app, and it can be a fun way to connect with friends and other athletes. But just…
Why riding outside sometimes this winter is still worth it
The weather is getting colder, and the days are getting shorter. In most parts of Canada, getting up…
Want to be a better cyclist? Stop using Zwift PowerUps
Zwift, like so many other online training platforms, has made cycling indoors way more bearable.
Are distractions good or bad when indoor training?
Riding inside is way better with indoor training platforms like Zwift, MyWhoosh, or Rouvy…but time…