Training with data: Improve with confidence this season
Pretty much every serious cyclist rides with a power meter. And pretty much every serious cyclist…
Is Gardenscapes ruining my training?
I love Gardenscapes. Like, I really, really love Gardenscapes.
If you haven’t played it on your…
Healthy sweet treats for cyclists with cravings
When the sweet-treat craving hits, it hits hard–especially when you’re riding a lot. While…
Michael Barry on why cyclists must look beyond the metrics
As I age, my body slows but perspective grows. I can no longer follow the accelerations of my son…
The silliest things cyclists do when spring finally arrives
Although it’s only February, in most parts of Canada the weather will soon be improving—meaning…
Adding this one nutrient could help you sleep better
Sleep is so crucial to health and performance but figuring out why you’re not getting enough of it…
A 3 month training plan for MS Bike: Everything you need to be ready for the big day
Good news! You’re determined to get out and ride that bike not only for fitness and to enjoy the…
The funniest things cyclists do when spring finally arrives
Although it’s only February, in most parts of Canada the weather will soon be improving—meaning…
Training Through the Holidays: How to Handle a Few Drinks
It’s that time of the year again when many of us eat and drink and celebrate with family and…