How much time do I really need to spend in the gym?
As cyclists, we know we’re supposed to strength train to avoid injuries and improve performance…
Winning at winter: Tips on training when it gets cold
It’s getting cold, and it’s just going to get colder. Many people are dusting off their…
Van der Poel’s teammate on training w/ him: ‘Game day every day’
Silvan Dillier spoke about the the intense training sessions at Alpecin-Deceuninck, noting they…
The most important bit of cycling gear you can't buy in a bike store
When I was racing, I used to train a lot with former pro cyclist Andrew Pinfold. He lived about 20…
The risks of gamified training: balancing PBs with true development
The lure of an award, a badge, a personal best (PB), or even a pat on the back will drive most of us…
How much intensity should I do over the winter?
Racing and fast group rides are coming to a close as the weather gets colder across Canada. For many…
How to keep from going stir-crazy on the trainer
As the weather worsens, you might already be dusting off your trainers and logging onto your…
Why cyclists in training should eat a bedtime snack
Have you ever been told you shouldn’t eat after 7 p.m.? For cyclists, it couldn’t be further…
The new Zwift Racing Score: How it works
The weather is getting colder, so if you’re a fan of indoor riding, you’re probaby about to fire…