Riding in the fall: Tips and tricks
Sumer is coming to a close, and before you know it, temperatures will be dropping across the…
Cornering 101: A beginner's handbook
Unless all you do is ride out and back, it’s hard to avoid the bends. Cornering at speed is a…
The Great 2024 Strava Outage: The hour the world stood still
We did it, fam. We survived one of the worst things a cyclist can face: we couldn’t upload our…
How to treat knee pain
The knee is a complex joint, but pain from cycling is rarely due to an issue within the knee itself.
Podcast: AI and the past, present and future of training
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5 tips for open up your legs during and after travelling
Research shows that your legs weigh three times as much after a flight or drive longer than two…
I want to try a criterium: What do I need to know?
Races have begun across Canada, and many criteriums are popping up. Many provinces also have races…
Summer just started and I already have the summer slump
We all love to ride our bikes, but sometimes there comes a time when you gotta mix it up. For most…
Wahoo introduces Trackr HR rechargeable heart rate monitor
On Tuesday, Wahoo Fitness introduced the Trackr HR, a new heart rate monitor featuring advanced…