Why pros motorpace, and an easy way you can do something similar
Motorpacing, a practice where cyclists follow closely behind a motorized vehicle, has been a common…
30 seconds on/off intervals are a great way to get some kick before the spring
The weather is getting better, which means pretty soon you will be jumping into group rides or…
How to strengthen your glute medius for better cycling efficiency
There are a number of key muscles that affect how effectively a cyclist moves. While many cyclists…
What are the cycling training zones?
Do you hear your fellow cyclists talk about their training zones, and wonder just what the heck zone…
Strava and dogs: Finally your puppers can get KOMs
What a time to be alive! If your dog has ever wondered, “Did my run with my hooman on his bike…
MyWhoosh launches new initiative for female cyclists to celebrate int’l women’s day
MyWhoosh has introduced a new dedicated women’s initiative for 2024. It seeks to inspire increased…
How much can I realistically increase my FTP this season?
Spring is around the corner, so naturally…let’s talk FTP, right? FTP (Functional Threshold…
Beyond watts: decoding the hidden strategies of being a good bike racer
The complexities of a bicycle race are what makes it intriguing to the spectator and a game of poker…
6 cheap and easy home remedies for recovery
Recovery is important for cyclists of all abilities. Whether you’re racing, doing group rides or…