Can tracking heart rate variability make you a better cyclist?
Heart rate variability (HRV) is not just a fancy tech term; it just might be the secret sauce to…
8 sports nutrition news tips you can use
Staying on top of the latest sports nutrition news can be a full-time job. Between conferences…
Cycling could reduce chances of prostate cancer by 35 per cent
A recent research study, as reported in the British Journal of Sports Medicine, revealed a…
5 ways to have a faster sprint this spring
So many bike races are determined by a sprint. If you’re someone who always seems to get beat in…
Is it better to train with others or alone to get faster
Cycling is one of the few sports you can have just as much fun playing alone, as with others. You…
How do I make a long trainer ride more tolerable?
Riding inside can be a great alternative to outside when it’s cold out, but it can be mentally…
Yes, stretching is still very important: Here's why
Proper stretching for cyclists is an area of great debate, but has few definite answers. What…
How to use indoor trainer to make you a better climber
If you’re looking to up your climbing game, your indoor trainer is a great way to do it. When…
Six ways doing less can make you faster
As the calendar turns over to the new year, and news articles and influencers start shouting about…